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23rd Annual Jim Arquilla Long Beach Relays

Welcome to the Jim Arquilla/Long Beach Relays website. Just a couple of adjustments this year to streamline the competition, plus a maximum of 36 schools to limit each level to 4 heats in the sprint/lane events. Peruse the website, sign in and we’ll see you Saturday, March 13, 2010.

 
 
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Divisions

Divisions:

 Schools will compete in only one division, which will consist of three subdivisions: Boys Varsity; Girls Varsity; Boys Frosh/Soph. There will be a check-off area on episports.com when you enter your athletes. Team confirmations will be posted on this site as entries are received. If you are definitely planning on attending, please email ehauck@lbschools.net or call Ed Hauck at (562)433-0481, ext. 6852 to guarantee your place.
 
Running Events Schedule
 
 N0.
 Time
 Division
Event 
 7
 9:30am
 BF/S
 SMR(200-200-400-800)
 8
 9:55
 GV
 SMR
 9
 10:20
 BV
 SMR
 10
 10:45
 GV
 1600M
 11
 11:00
 BF/S
 110HH
 12
 11:15
 BV
 110HH
 18
 11:35
 GV
 100HH
 19
 11:50
 BF/S
 1600M
 20
 12:10pm
 BV
 DMR(1200-400-800-1600)
 21
 12:25
 BF/S
 4x100m Relay
 23
 12:40
 GV
 4x100m Relay
 24
 12:55
 BV
 4x100m Relay
 25
 1:10
 GV
 4x800m Relay
 26
 1:25
 BF/S
 100M
 27
 1:45
 GV
 100M
 28
 2:05
 BV
 100M
 35
 2:20
 BF/S
 DMR
 36
 2:35
 BV
 4x800m Relay
 37
 2:50
 BF/S
 4x200m Relay
 38
 3:00
 GV
 4x200m Relay
 39
 3:10
 BV
 4x200m Relay
 40
 3:20
 GV
 DMR
 41
 3:35
 BF/S
 4x800m Relay
 42
 3:50
 BV
 1600M
 43
 4:05
 BF/S
 4x400m Relay
 44
 4:25
 GV
 4x400m Relay
 45
 4:45
 BV
 4x400m Relay
 46
 5:05
 BV
 Devil's Mile
 47
 5:20
 BF/S- GV
 Devil's Mile
 
Awards

Team: Top 3 Varsity Team Trophies Top 2 Boys Frosh/Soph  Team Trophies

Individuals/Relays:
Top 5 finishers in individual and relay races and field events (Ties will be a coin flip)

Top Meet Awards Regardless of Division:

Top Female/Male/Frosh-Soph Athlete of the meet (nominated by any coach, determined by meet committee)

Entries
Entries:
3 athletes may be entered in each individual field event, 2 athletes for the three individual running events (1600m, 100m, 110HH & 100mh), and one relay team. The Devil’s Mile will be flexible depending on the total number entered. If you need to add or delete athletes after you have submitted your entries, please email Ed Hauck at ehauck@lbschools.net or call (562)433-0481, ext. 6852 no later than Wednesday, March 11th. Absolutely no adds the day of the meet (only subs). 
Entry Fees:
A flat rate of $145.00 per subdivision or $5.00 per individual per event and $15.00 per relay OR $400.00 for 3 full levels. Receipt of entries indicates a binding agreement to compete. The entry fees are required whether you show up or not.

Field Event Standards & Schedule
4 throws in the SP/Discus; 3 Jumps in the LJ/TJ.
 Starting Heights        
 High Jump
 Pole Vault
 Girls Varsity
 4'6"
 7'0"
 Boys Frosh/Soph
 5'0"
 8'6"
 Boys Varsity
 5'6"
 9'6"

 N0.
 Time
 Division
 Event
 1
 9am
 BV
 Pole Vault
 2
 9am
 BF/S
 Long Jump (Pit # 1)
 3
 9am
 BV
 Long Jump (Pit # 2)
 4
 9am
 GV
 High Jump
 5
 9am
 GV
 Shot Put
 6
 9am
 BV
 Discus
 13
 11:30
 BF/S
 Shot Put
 14
 11:30
 BV
 High Jump
 15
 11:30
 GV
 Long Jump (Pit # 2)
 16
 11:30
 BF/S
 Triple Jump (Pit # 1)
 17
 11:30
 GV
 Discus
 22
 11:30
 GV
 Pole Vault
 29
 2pm
 BF/S
 High Jump
 30
 2pm
 GV
 Triple Jump (Pit # 2)
 31
 2pm
 BV
 Triple Jump (Pit # 1)
 32
 2pm
 BV
 Shot Put
 33
 2pm
 BF/S
 Discus
 34
 2pm
 BF/S
 Pole Vault

 

 

 

 Devil's Mile
A little fartlek/surging after-the-rough-stuff-meet-workout. Encourage all your runners who say, " Yeah, I can do that!" Can they hang?
Briefly, the Devil-Take-the-hindmost-mile will eliminate the trailing 2 or 3 runners from the field first at the 400m mark, then at each successive 200 meters. The " Red Coated " officials will point out or "tag-out" the laggers at each mark. The trick is to know when to speed up...if you can. There will be 2 or 3 races BFS/GV/BV.
 
Beware the pitchfork! 
 
 
 
 
 
 
 
 
 
 
 
Meet Information
When: March 13, 2010
Where: Long Beach City College (Veterans Stadium)
Entry Deadline: March 10, 2010
Entry fees: $145.00 per subdivision, $5.00 per athlete per event and $15.00 per relay OR $400.00 for 3 full levels .
Contact: Ed Hauck (562)433-0481, ext. 6852 or ehauck@lbschools.net
Sign Up Episports.com
Parking: $1.00 @ LBCC parking Kiosks
 
Consessins: Will be open
 
Relay T-Shirts will be for sale
 
Programs: $2.00
 
Admission: $6.00 13yrs & up $3.00 5-12yrs